Are you hungry?
Before you raid the fridge, let’s explore a list of foods that can help you feel satisfied and curb your appetite.
Adding these foods to your daily diet can contribute to better control and overall well-being.
Avocado
Avocados are rich in healthy fats and fiber that promote satiety.
The monounsaturated fats in avocados help regulate hunger hormones and keep you feeling full.
Add sliced avocado to salads, sandwiches, or guacamole
Oatmeal is a great breakfast to control your appetite.
High fiber slows digestion and stabilizes blood sugar levels.
Choose steel-cut or rolled oats and top with fruit, nuts and a drizzle of honey.
Greek yogurt
Greek yogurt is packed with protein that helps stave off hunger pangs.
The probiotics in yogurt support gut health and can help regulate appetite.
Enjoy as a snack or mix with fruit and granola.
green tea
Blue tea contains catechins that increase metabolism and reduce appetite.
Drink a cup of green tea between meals to prevent cravings.
It is also a great alternative to sugary drinks.
Chia seeds
Chia seeds absorb liquid and expand in your stomach, creating a feeling of fullness.
Add chia seeds, sprinkle on oatmeal, or mix into smoothies.
They are a powerhouse of omega-3 fatty acids and fiber.
Legumes (peas, corn)
The seeds are high in protein and fiber, making them suppress appetite.
It balances blood sugar levels and keeps you satisfied.
Add beans, corn or chickpeas to soups, salads or stews.
Almonds provide healthy fats, protein and fiber.
A handful of almonds can keep hunger at bay between meals.
Pay attention to the portion size, because it is dense in calories.
apples
Apples are firm, hydrating and rich in fiber.
The juice content helps with fullness and slows digestion.
Eat apple slices or add to salads.
