A health expert on Friday stressed that early detection through regular screenings, self-examination and media awareness of cancer symptoms can significantly improve treatment outcomes and save lives.
Renowned oncologist and cancer surgeon Dr Kashif Khan said that if we are proactive about our health and take small steps towards a healthier lifestyle, we can significantly reduce our risk of cancer and improve our chances of beating the disease if it is diagnosed.
He emphasized the need to adopt healthy habits such as a balanced diet rich in fruits, vegetables and whole grains, regular physical activity and avoiding tobacco and excessive alcohol consumption.
The Dr also urged the public to be aware of their family history and genetic predispositions that can increase the risk of cancer.
By combining early detection and healthy habits, individuals can significantly reduce their risk of cancer and improve their overall well-being.
Regular exercise builds overall health and reduces risk factors for developing thirteen different cancers, he said, adding that exercise helps reduce overweight and obesity, which is important for reducing cancer risk.
Reducing the amount of time spent each day without movement, sometimes called sedentary behavior, also reduces cancer risk, he noted.
Speaking about oral cancer, he said it is our duty and obligation to contribute to the fight against it, adding that through education, research and advocacy, we can make a tangible difference in the prevention, detection and treatment of oral cancer.
He also detailed early clinical signs such as ulceration, exophytic growth, and paresthesia, urging prompt action.
Responding to a question on breast cancer, he called for comprehensive social support for women facing breast cancer, including the provision of free medicines and advocated joint efforts to educate women on preventive measures and access to free medical camps.
He lamented that still women in Pakistan often seek medical help at advanced stages due to many socio-economic and cultural factors, including age, employment status, limited awareness, fear of surgery and reliance on traditional and spiritual healing. We need open communication and regular breast examinations, not only for older women, but also for younger individuals, he added.
