Cranberry juice offers a number of remarkable health benefits, including preventing oxidative aging, reducing the risk of heart disease, preventing infections, improving digestion, and supporting postmenopausal health.
According to details, cranberry juice is also effective in preventing stomach disorders and gum disease. Despite the many benefits, there are some side effects to consider. Cranberry juice is commonly used in various sauces and shakes, often containing 30% pure cranberry juice mixed with artificial sweeteners or fructose.
The fruit extract is also used in the production of medicines, gels and tonics. Dried cranberries are highly nutritious and can be enjoyed as a sweet addition to breakfast cereal or baked goods such as muffins.
According to the USDA Nutrition Database, cranberry juice is rich in antioxidants and vitamins, including vitamin C and salicylic acid. It also contains essential minerals such as calcium, magnesium, iron, phosphorus and potassium.
In addition, cranberries are a source of B vitamins such as thiamin, riboflavin, niacin and vitamin B6, as well as vitamin E (alpha-tocopherol).
Other nutrients found in cranberry juice include sodium, zinc, vitamin A, folate, and vitamin K (phylloquinone).
