Waking up sometimes feeling tired is usually nothing to worry about. However, waking up tired often can be a symptom of a sleep disorder or health condition.
There are several reasons why you may wake up tired. They vary from lifestyle to medical conditions and some are listed below.
Inertia sleep
Sleep inertia refers to cognitive and emotional-motor disturbances that occur immediately after waking up. This happens when a person wakes up suddenly from a deep sleep. They can experience:
insomnia or restlessness
have difficulty concentrating
make bad decisions
having difficulty performing fine motor tasks
Practice good sleep hygiene
Sleep hygiene refers to habits that help people sleep.
Sleep hygiene can lead to poor sleep quality. Examples of good sleep hygiene practices are:
not having a regular sleep routine that includes a regular bedtime and wake time
nap time
look at the phone or computer screen before going to bed
have a sleeping environment that is too hot, too bright, or too loud
an uncomfortable bed or mattress
Lifestyle and nutritional factors
Not getting enough exercise: Regular exercise can help you get a good night’s sleep. However, people should avoid vigorous exercise near bedtime because it can increase alertness and delay sleep.
Experiencing nocturia or nocturia: Getting up at night to go to the bathroom can cause people to feel tired in the morning. In some cases, nocturia can indicate a medical condition. In other cases, it could be a sign that the person drank too much liquid before going to bed.
Eating foods that disturb sleep: Eating rich, fatty, or sweet foods near bedtime can cause digestive problems for some people. This can affect the quantity and quality of a person’s sleep.
Drinking caffeine before bed: Caffeine can stimulate the central nervous system. As a result, people who eat chocolate or drink caffeinated beverages close to bedtime may experience trouble falling asleep.
Alcohol before bed: Alcohol is a sedative and can make people fall asleep faster. However, it can increase the risk of sleep apnea and contribute to poor sleep.
Sleep disturbances
Some people continue to wake up tired, regardless of their sleeping habits and lifestyle. This can indicate a serious sleep disorder.
People who think they have a sleep disorder should see a doctor for diagnosis and treatment.
The following section outlines some common sleep disorders.
Sleep apnea
damaging
breathing air while sleeping
wake up with a dry mouth
he had a headache in the morning
feeling tired after a long sleep
People who think they have insomnia should see their doctor. Medical treatment can prevent heart problems and other complications.
Insomnia
constant wake up
wake up very early in the morning and have a hard time going back to sleep
tired of waking up
period of anger
depression
low energy level
Restless legs syndrome
Restless legs syndrome is a sleep movement disorder characterized by an irresistible urge to move the legs. This urge is usually triggered by uncomfortable crawling or crawling sensations in the legs, calves, or thighs.
This can disturb a person’s sleep and cause fatigue during the day.
Limb movement disorders
Temporal limb movement disorder (PLMD) occurs when a person makes occasional and involuntary movements of their limbs during sleep.
PLMD mainly affects the lower limbs, causing muscle swelling and tremors. This repetitive hand movement occurs every 15-40 seconds Source is reliable.
PLMD disrupts sleep and causes morning fatigue that can last all day.
Bruxism
Bruxism is the medical term for grinding or clenching teeth. This can happen during sleep.
headache
tooth decay
jaw disorder
ear pain
sleep disturbance
Overthinking Before Bed? It Could Be the Reason You Wake Up Exhausted
