Not getting enough sleep during the week? Get some sleep – According to a new study published in the journal Sleep Health, hitting the shutter on the weekend can lead to improved cardiovascular health.
Researchers from Nanjing Medical University in China analyzed data from the National Health and Nutrition Examination Survey (NHANES), which collected data on 3,400 US adults aged 20 and older between 2017 and 2018.
The survey collected information on how long participants slept during the week and on weekends, and whether they had heart disease, high blood pressure, and/or diabetes.
People who sleep at least one more hour on the weekend have been shown to be less likely to have cardiovascular disease, especially stroke, coronary heart disease, and angina (chest pain due to reduced blood flow). get your sleep
The risk reduction was more significant among those who slept less than six hours on the weekend and those who slept at least two additional hours on the weekend.
“Research has found that you can pay off your sleep debt during the week and start over with more than two hours on the weekend,” he told Fox News Digital.
“Although this is an observation and lacks evidence, I believe this finding is true because more sleep lowers the metabolism to a lower risk,” he said.
“Under normal circumstances, if you’re sleep deprived, a regular sleep schedule helps maintain the body’s circadian rhythm, which supports sleep quality, better energy, and cardiometabolic health,” Luo told Fox News Digital.
Not getting enough sleep can lead to chronic fatigue and increased risk of obesity and cardiovascular disease, according to Bilerman.
Sleeping longer over weekend could help prevent heart attacks
