When one is trying to lose weight, strategically snacking turns from being a hindrance to a useful tool.
Contrary to popular assumption, well-balanced snacks can aid in weight loss by supplying necessary nutrients, regulating desire, and avoiding overindulging during main meals, according to an EatingWell survey.
As per the findings of registered dietitian Katie Drakeford, ingesting snacks that have a blend of healthy fats, carbohydrates, protein, and fiber can improve satiety, energy, and satisfaction.
Through a paradigm change, even snacks that are typically viewed as “bad” can help weight-loss objectives and be in line with a balanced eating pattern. These are six odd snacks that experts recommend:
Nuts
Nuts, such as macadamia, pecan, walnut, Brazil, hazelnut, and almonds, are beneficial for weight loss despite worries about their fat content. Because nuts are high in fiber, protein, and healthy fats, a 2021 review published in Obesity Reviews found a correlation between increased nut intake and weight loss.
Dried Fruit
Dried fruits such as dates, raisins, prunes, or cherries provide a delicious and nourishing on-the-go snack. Brimming with vital minerals, vitamins, and fiber, they help sate hunger. Longer-lasting hunger control is achieved when dried fruits are combined with protein sources such as almonds or cottage cheese.
Chips
Chips, although often avoided when trying to lose weight, can satisfy desires for something salty and crunchy. The taste and nutritional value are improved when they are served with salsa or Greek yoghurt that has been seasoned with lime juice, salt, and pepper. Choosing chips made of beans or cauliflower offers a higher-fiber option.
Crackers
Debunking the misconception of low-carbohydrate snacks, they can be incorporated into a weight-loss plan. To enhance fullness and stabilize blood sugar levels, try pairing them with flavored tuna, apples, hummus, or nut butter. These foods contribute protein and fiber.
Bananas
Bananas, especially when green, provide dietary fiber and potassium, despite skepticism. Bananas with almonds and yoghurt increase protein content and give healthy monounsaturated fats that help maintain stable blood sugar levels and extended periods of fullness.
Cheese
Cheese is a savory snack choice that is high in protein and slowly digests to maximize hunger satisfaction. Cheese has a lot of calories, but it also contains vital elements like calcium, phosphorus, potassium, and vitamin B12. A small charcuterie board with fresh vegetables, hummus, and whole-grain crackers topped with an ounce of cheese offers a filling and healthy snack.
