Coping with scent sensitivity can be challenging, but there are several strategies that can help manage this condition. First, identify and avoid known triggers, such as perfumes, cleaning products, or certain foods. Ventilate your living spaces well to reduce the accumulation of strong odors, and consider using air purifiers with activated carbon filters, which can absorb odors and chemicals. Additionally, carrying unscented products and personal care items can help you avoid exposure when you’re away from home. If you find yourself in a situation with an overwhelming scent, try breathing through your mouth instead of your nose to reduce the impact, or use a mask designed to filter out odors. Being proactive about your environment and having coping strategies ready can make a big difference.
