Noise pollution is increasing day by day and it has negative effect on our mental and physical well-being. Excessive noise from traffic, construction site, loud music, or even neighbors can be really disruptive. Not only can it lead to stress, anxiety, and sleep disturbances. Studies have even shown that long-term exposure to high levels of noise pollution can increase the risk of cardiovascular diseases and other health issues.
To cope with noise pollution, its important to take steps to reduce its impact in our lives. One way is to create a quiet and peaceful environment in our spaces. You can use soundproofing materials like thick curtains, carpets, or acoustic panels to absorb and block out the noise. Using earplugs or noise-cancelling headphones can be helpful when you need some peace and quiets.
Finding moments of tranquility outside of your home is also important outside of your home is also important. Seek out parks, gardens, or other natural areas where you can escape the noise and enjoy some calmness. Spending time in nature has been shown to reduce stress and improve overall well-being .engaging in activities like yoga ,meditation , or deep breathing exercises can also help our relax and find inner amidst the chaos.
Aliza Arshad
Islamabad
